Watch this short video:

Our time on this planet is so precious. Doesn’t it make sense for us to strive to have the best quality of life possible?

Some of the major concepts that you will learn:

> The fundamental system that determines our health.
> 5 major influences that affect everything in our lives.
> Actions that we can take to powerfully influence our health, prosperity and relationships.
> The surprising impact of our food choices.

FREE if you pre-register by RSVP GOING on this page. Guests welcome.

Ruben J Guzman, MPH, ACLM is the author of Evolving Health and living proof of what it takes to lose weight, eat healthy and stay fit. Ruben possesses over 30 years of experience in the health field: attended 3 years at the UC Davis School of Medicine, Master’s degree in Public Health from UCLA specializing in behavioral sciences/health promotion, and is a member of the American College of Lifestyle Medicine. Having gone through his own health challenge and then losing 50+ pounds in 1995, Coach Ruben provides a living demonstration of what it takes to enjoy a lifestyle filled with energy, vitality and productivity. He has kept the weight off for more than 20 years and has taught hundreds to do the same. For more information, visit (


November 13


06:30 pm - 08:30 pm

Click to Register:

Citrus Heights Functional Wellness Meetup


MPL Group's GetWellness Center

7601 Sunrise Blvd., Ste 8, 95610

Citrus Heights, CA, US