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01 Apr, 2019

What is Wellness?

For the past 5-7 years, health, life, and wellness coaches have been popping up throughout America. If you were to ask any one of these coaches, what is wellness, my guess would be a mixed response. What wellness is to one coach does not necessarily have to same meaning to another. The past 34 years, [...]

06 Feb, 2019

You Are Wearing What You Eat on Your Face

5 Ways Your Skin is Warning You to Clean Up Your Diet One morning as you stare back at that familiar face in the mirror you notice a change. Maybe it’s a dry patch of skin or a breakout on your chin. You take extra care to follow all the steps in your skin regimen, [...]

03 Mar, 2017

GetWellness! Why Not?

There is a lot of talks these days about health and wellness. The more we read, the more we get confused about what wellness really is. Is wellness fitness? Is wellness nutrition? Is wellness detoxification? As functional wellness practitioners, we came up with the answer to the question, what is wellness? Each individual has their [...]

01 Dec, 2016

Is Food, Food? Where Not To Eat!

The 10 Chain Restaurants to Avoid So who are the worst offenders on the list? Here are the top 10 chain restaurants to avoid when you’re going out to eat. Applebees This chain restaurant specializes in overfeeding people, as quite a bit of their appetizers come in at nearly 1,000 calories. Their sweet potato fries, a [...]

22 Nov, 2016

Dangers of Synthetic Scents Candles

Dangers of Synthetic Scents Include Cancer, Asthma, Kidney Damage and More The dangers of synthetic scents aren’t always evident, but we have the science to prove that everyone, regardless of age or health, needs to make avoiding fake fragrances a major priority. A National Academy of Sciences points out some vital facts: About 95 percent [...]

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